tag:blogger.com,1999:blog-5436905771442356876.post1879097544891426844..comments2019-12-05T20:52:15.488-08:00Comments on Ultrarunning Fx: Turned the corner with the bruised kneePetehttp://www.blogger.com/profile/00724722601464600040noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5436905771442356876.post-28638252737700550042016-05-09T18:29:15.375-07:002016-05-09T18:29:15.375-07:00Thanks Mark- I agree completely with your comment...Thanks Mark- I agree completely with your comment over over-striding having been a contributing factor to my 2014 fall at Idlehour. This is a lesson, it seems, that I keep having to re-learn. Last year I got a small metronome to wear to do cadence work...time to break it out again!Petehttps://www.blogger.com/profile/00724722601464600040noreply@blogger.comtag:blogger.com,1999:blog-5436905771442356876.post-47599554231803091232016-05-09T08:44:05.153-07:002016-05-09T08:44:05.153-07:00Good to hear, Pete. Sounds like your knee is comin...Good to hear, Pete. Sounds like your knee is coming around much better than you even hoped it might. I think the overstriding (a by-product of being a fast road runner, I suspect) contributed to the way you got hurt in Idlehour, as well. All the best in your build up to SD!Mark Mhttps://www.blogger.com/profile/16559903854691885087noreply@blogger.com