Training log 2015

The plan for 2015:  Start in January emphasizing walking building up to 40-45 miles per week;  building the long runs up to 15-20 miles.  Steady ramp to 60-70 miles in preparation for Leona Divide 50 on April 18.  Then, start 3-4 training cycles for AC100 on Aug. 1.

Double workouts are denoted, e.g., 4+2;  most mileage below 3 or 4 miles are recovery walks.
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Week ending 1/3/15   36 miles   6/7/bike/5/6/4/8.  Mostly walking- only 13 miles running.  Emphasis on power-walking on hills.
Week ending 1/10/15:  34 miles.  0/5/4/6/4/6/9
Week ending 1/17/15:  26 miles.   5/0/0/0/5/5/11
Week ending 1/25/15:  40 miles.  3/5/5/2+2/5/2/16
Week ending  2/1/15:   46 miles.   4.5/4/5/5/4.5/5/18
Week ending 2/8/15     48 miles.   4/6/4/3/6/5/20
Week ending 2/15/15:  50 miles.  4/5/5/5/5/5/19 + 2
Week ending 2/22/15:   53 miles.  0/5/6/6.5/6/24/4+2
Week ending 2/29/15:   52 miles.     5/5/0/6/6/6/24
Week ending 3/8/15:     63 miles.   6/5/7.5/6/5/5/26 +3
Week ending 3/15/15:    55 miles       5/5/7/6/2+4/6/20
Week ending 3/22/15     59 miles        6/5/0/7/13/0/28
Week ending 3/29/15:     53 miles       5/7/6/4/0/29/2
Week ending 4/5/15:      73 miles    8/6/4.5/8/6/25/13+3
Week ending 4/12/15:    62 miles    4/0/7/9/4/6r+4w+4r/24.4
Week ending 4/19/15:    61 miles   4w/3w1r/2w1r/0/0/RACE:50 (Leona Divide, 9:25)

Week ending 4/26/15:    40 miles    4/5/5/5/6/4/11.4
Week Ending 5/3/15:      68 miles   6.2/9.5/4.2/6.2/0/19.5+2/20
Week ending 5/10/15:     54 miles    5.2w/5.2w/6.2/9.5/6.2/11/11
Week ending 5/17/15:     74 miles    5w/6.2/6.2/6.2/6.2/24/20
Week ending 5/25/15:     61 miles       0/6.2+2/6.2/5.2/9.4/6w/26.2
Week ending 5/31/15:    100.5 miles       20+1.5/5.2+1.5/7/8.5/8+2/20/27
Week ending 6/7/15:       35 miles   4/7.5/6.2/6.2/6.2/0/4+1.5.(planned rest week)
                                                              Volunteered with  UMT at SD100.
Week ending 6/14/15:  94 miles:   6.2/9.3+2/9.5/9/4w+6.2/28/20
Week ending 6/21/15:  62 miles:    6.2/6.2+4w/4+6.2/4 + 6.2/20/0/6
Week ending 6/28/15:   101 miles:   9.5/9.5/9.5/10+3w/5 +1.5w/33/20
Week ending 7/5/15:     96 miles:     4+2/6.2/9.5/9.2/30/2w+13.3/20
Week ending 7/12/15:   100 miles:    4/9.5 + 1.5/9.5/9.5/10/34.9/20+1.5
Week ending 7/19/15    81 miles:      4/6.2/9.5/10/6.2/24+1.5/20
Week ending 7/26/15:    48 miles:     0/6.2/9.5/10/4/5/13.3
Week ending 8/2/15:  109 miles.      AC100 RACE WEEK!  0/4/4/0/0/101   (23:14)
Week ending 8/9/15:  17 miles.        4/2/3/3/3/2/0
Week ending 8/16/15:  22 miles.      0/0/0/2/1+4/4/6+3
Week ending 8/23/15:   30 miles.     5/6/5/6/6/0/2
Week ending 8/30/15:    26 miles      6/6/6/0/6/0/2
Week ending 9/6/15:     22 miles       6/4/2/5/5/2/0/
Week ending 9/13/15:    15 miles       0/5/5/5/0/0/0
Week ending 9/20/15:  11 miles     7/0/2/2.5/0/0/0  (travelled on business)
Week ending 9/27/15:    20 miles    5/5/5/5/0/0/0 (Volunteer at Kodiak)
Week ending 10/4/15:    36 miles     5/6.2/6.2/6.2/7.5/5w/-
Week ending 10/11/15:   50 miles   10/6.2/6.2/10/6.2/12
Week ending 10/18/15:    14miles    -/-/5/5+4/-/ -/0      (traveling on business, Gent, Be)
Week ending 10/25/15     45 miles    6.2/6.2/0/5/5/23/bike
Week ending 11/1/15        53 miles     6.2/5/6.2/9.2/3/22/2 + bike
Week ending 11/8/15        45 miles     6.2/5.2/6.2/0/6.2/2/20
Week ending 11/15/15       15 miles    6.2/5/4/->0
Week ending 11/22/15       34 miles     5.2/5.2/2/5.2/-/-/17
Week ending 11/29/15      53 miles     5.2/5.2/6.2/1.5/6.5+7.6/18+3
Week ending 12/6/15        31 miles     5.2/7.5/5.2/5.2/0/0/8   ->  Overseas
Week ending 12/13/15     35 miles      1/2+6+1/2/2/4/0/17 (Ken Burton trail maintenance)
Week ending 12/20/15      47 miles      5.2/10.4/0/5.3/10.5/0/18.3
Week ending  12/27/15     55 miles      4/6.2/6.2/24/0/0/15.5
Week ending 1/03/16                             0/0/6.2