Ultrarunning Fx

Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.

Monday, November 11, 2013

Eccentric exercises for the achilles; progress report.

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Achilles rehab progress Oct 2013 to Jan 2014
Posted by Pete at 8:30 PM No comments:
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Pete
I've journaled my experiences training for and racing 100 mile trail runs having returned to the sport in my late forties.
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Links

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  • http://www.chrismcdougall.com/barefoot.html
  • Trailglove review
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  • http://barefootrunninguniversity.com
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