Training log 2014

I started up running again in 2014 from scratch after a 3 month break to allow achilles tendonitis to heal, while walking and doing a regular eccentric exercise program for my achilles rehabilitation (heel drop exercises).

As in 2013, My training plan is to start with a good bit of walking, gradually feathering in running; my goal for 2014 is to run the AC100 in August.  I plan to get my mileage up to 40 /week in February;  50/week in March; 60/week in April prior to Leona Divide 50 at the end of April.  At Leona I will take it easy just to finish as this my AC100 qualifier.  Then ramp to 100 miles gradually in May through June, with about 35-40% of miles done power walking, as I did in 2013 leading to a 23:13 finish at AC100.

1/19  Week total 16 miles;  0/4/0/5/4/3/0
1/26  Week total  15 miles;  4/0/3/4/4/0/0
2/2 Week total  20 miles;  4/4/0/4/4/0/4
2/9 Week total  21 miles;  4/0/4/4/0/0/ 6+3
2/16 Week total  27 miles; 5/4/5/2/5/6/0
2/23 Week total  33 miles;  2 +8/4/5/4/4/6
3/2   Week total 41 miles; 5/3/4/6/5/6/12
3/9 Week total:  44 miles;  4/5/5/5/5/2/18
3/16  Week total 41 miles; 0/1.5/4 + 2.5/2.2 + 1.8/5/6.2/18
3/23   Week total 51 miles; 0/6/5/5/5/6/24
3/30    Week total 53 miles;   5/5/5/6/5/5+2/20
4/06   Week total 60 miles;  1+4.5/6+1.5/2.5/4/2.5+5/+4/28.5
4/13:    Week total  56   miles:   4.5/5/4/5/4/5.1/28
4/20:   Week total  59 miles: 0/5+1/5/6+3.1/6/3.0+2.8/23.9 +3.1
4/27:  Week total 62 miles:  4/4/4/0/0/50/0 (Leona Divide 50,  9:01)
5/04:    Week total 39 miles:   0/0/0/5/5/9/20  (rest week)
5/11:  Week total 75 miles:    5/5/5/6/5/28/16+5
5/18:    Week Total 84 miles:  5/5/6.2+5/6.2+4/5/28/20
5/25    Week total, 97 miles:   5/5+1.7/6.2+5/6.2+5/9.6+5/*/28.3/ 20     * took my boys fishin' on Saturday.  I'll log this week as ending Monday (Memorial Day holiday)
6/1   Week total 43 miles  (From Tuesday) 2/3+3/5/5/25/0 ->  Fractured acetabulum on Sat run, end of season.