Training log 2017

Week ending:

Jan 8   20 miles:   5w/3/0/0/6.2/6.2/0  Flight to China
Jan 15  29 miles:   3/3/0/7/0/8/6 + 2
Jan 22   28 miles:   0/6.2/5.2/6.2/6.2/0/5
Jan 29:  42 miles:   5.2/5.2/0/9/6.2/0/18
Feb. 5:   45 miles:   6.2/6.2/0/6.2/6.2/0/20
Feb. 12:   24 miles:    0/6.2/6.2/6.2/5.2/0/0
Feb. 19:   40 miles:   6.2/6.2/0/0/5.2/5/18
Feb. 26:   39 miles:   5w/6.2/0/6.2/2w/0/20
Mar 5:    27 miles:    0/0/0/2/3/4/18
re-injured achilles-  took a break, working heel drop exercises.

4/15           Long run 15 (Ken Burton)
4/23             Long run 15 (Ken Burton)
4/30             Long run 15 (Ken Burton)
5/7               Long run  15 (Mt Wilson)
5/14:            Long run 20 Mt Wilson)
5/21:            Long run 20 (Noble cyn loop in SD)
5/28:            Long run 24  (Wilson via Mt Lowe
6/4:      40 miles:   2/2 /6+4w/2/0/28
6/10:    20 miles -  paced at SD100

...

Sept 17 18 miles at Mt Paciifico
Sept 24  18 miles:  Mt Lowe

... a few runs through mid November;  stopped running to focus on rehabilitation of left achilles.