Note Aug 24, 2014: With a month of PT under my belt following 7 weeks non-weight-bearing after fracturing my acetablum (hip socket) in a fall while training in the mountains, I've started walking again. My plan is to rebuild my strength walking for a few months before re-starting running, to give my legs, feet and most importantly my bones time to strengthen.
Week ending 8/17: 18 miles walking 0/2+2/2+2/2+2/0/2/2
Week ending 8/24: 13 miles walking 2.5/0/0/2/2/2/5
Week ending 8/31: didn't log
Week ending 9/7: 7 miles 2/1/2/0//0/2
Week ending 9/14: 2/1.5/2/2/2+1/2/ Started running M,W, 0.5 Mi; F 1.0 mile, on treadmill w/ PT
Week ending 9/22 12.5 miles: 3/2/3/1.5/0/0/3
Week ending 9/28: 16.5 miles: 4/0/1.5/5/0/5/ alternating walking 15 min with running 15 minutes
Week ended 10/5: 23 miles: 5/-/5/5/-/1/2+5
Week ending 10/12: 22 miles 5/0/6/4/3/0/4
Week ending 10/19 14 miles 0/0/0/4/5/5
Week ending 10/26 14 miles 0/0/5/4/5/0/0 (travel)
Week ending 11/2 5 miles
Week ending 11/9 15 miles 0/2/5/3/5/0/0
Week ending 11/16 20 miles 7/4/5/4/0/0/0/
Week ending 11/23 14 miles 0/5/4/5/0/0/0
Week ending 11/30 5 miles 0 /5/0/0/0/0/0 (sick)
Week ending 12/7 9 miles 4/5/????
Week ending 12/14 6 miles ??/2/0/0/4
Week ending 12/21 15 miles 5/5/0/0/5/0/0
Week ending 12/28 31 miles 5/0/5/3/6/4/8
Week ending 1/3/15 36 miles 6/7/bike/5/6/4/8
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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