Got up at 5 this morning for a long one in the Verdugos, ran 29 & change in 5:20. Good runnable stuff. Knees are fine, feet ae fine, calves are a bit sore. Quite a new experience to run such distances and be functional for the rest of the day afterwords. After the run, I took the kids to the pool and to the local climbing wall. All in all a fine day.
Next week is a recovery week; then I'll do two more hard weeks, a taper week, and then Leona Divide on April 27.
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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