Saturday, March 23, 2013

...and again, 29 miles

Got up at 5 this morning for a long one in the Verdugos, ran 29 & change in 5:20.  Good runnable stuff.  Knees are fine, feet ae fine, calves are a bit sore.  Quite a new experience to run such distances and be  functional for the rest of the day afterwords.  After the run, I took the kids to the pool and to the local climbing wall.  All in all a fine day.

Next week is a recovery week;  then I'll do two more hard weeks, a taper week, and then Leona Divide on April 27.

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