Saturday, March 16, 2013

Verdugos again

Beautiful run this morning in the Verdugos.  Started at 6:30am up Hofstader road up to the crest, roughly midpoint along the crest.  I stashed water at the junction, and then did my usual run along the crest, both west and east for a total run of 24 miles.  It was very slow, total time 4:35, but I ran most of it and the calves cooperated.  Some soft tissue soreness during and after but again, none of the old "runners knee" going on despite the climbs and descents.

No comments:

Post a Comment