Saturday, March 16, 2013
Beautiful run this morning in the Verdugos. Started at 6:30am up Hofstader road up to the crest, roughly midpoint along the crest. I stashed water at the junction, and then did my usual run along the crest, both west and east for a total run of 24 miles. It was very slow, total time 4:35, but I ran most of it and the calves cooperated. Some soft tissue soreness during and after but again, none of the old "runners knee" going on despite the climbs and descents.