Verdugos again

Beautiful run this morning in the Verdugos.  Started at 6:30am up Hofstader road up to the crest, roughly midpoint along the crest.  I stashed water at the junction, and then did my usual run along the crest, both west and east for a total run of 24 miles.  It was very slow, total time 4:35, but I ran most of it and the calves cooperated.  Some soft tissue soreness during and after but again, none of the old "runners knee" going on despite the climbs and descents.