Sunday, October 13, 2013

....and a fine barefoot run chaser

I had a great run around the neighborhood this morning running barefoot as I have been doing the last few weeks.  As has been the case the last few weeks, the achilles were fine on this run.  Again, go figure!  All I can say is that the run felt great.

My feet have developed a bit of callous where the longer barefoot runs had previously given me blisters.   I suppose the barefoot running on roads and sidewalks in the neighborhood is a bit of a form drill.  I run these flat barefoot runs at about a 9 minute per mile pace and keep my feet under me so to speak.

No comments:

Post a Comment