Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Saturday, October 12, 2013
Mt Wilson, 20 miles
It was a beautiful fall morning in the San Gabriels...did the Mt Wilson walk up (2:39) run down (4:02 total) 20 miler today. The achilles was acting up on the left. Not sure what to do-- take a 2 month solid break? or continue on as the achilles is neither getting better or worse. Oddly, after these 20 milers the achilles feels better, but then reverts to tenderness within a day or two.
This morning I hit the trail before sunrise and caught daybreak at I trudged up the Toll Road...