Next week I'll ramp it down further to about 40-50 miles and watch those achilles attachments and do more situps and pushups to strengthen the abs.
Here are some pix from yesterday's taper "workout":
|Boy Against the Sea|
|My son w/ a Red Rockfish|
My son and I had a great time. He loves to fish the way I love to run. Seriously, 10 hours standing on a boat is, I think, race specific training (time on the feet!).
Here is a pic from the north side of Mt Wilson this morning. It was lovely. I thought it might rain but it didn't.