I led an outing this morning for my son's cubscout pack to march in the Sierra Madre July 4th parade. The kids had a great time.
After the event I took an afternoon run up the Mt Brown firewood, 13.3 miles round trip. I ditched the legs on my Columbia pants and wore my lightest cotton dress shirt, to see if I would fair better in the heat than yesterday. I felt great; I expected the run to be a hot smoggy slog, instead it was a beautiful run. Afterwords my family joined my brother and his family for an epic cookout. Bratwurst is outstanding recovery food!
I took out the metatarsal pad on my left shoe insert on the run. The big toe is fine in the Hokas and I don't need the pad anymore.
Tommorrow: 20 miles on Mt Wilson.
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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