The weather was fantastic: Thunderstorms rolled through and we got thoroughly soaked several times as we ran through storm cells. Heat training it wasn't but it sure was fun.
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Saturday, July 18, 2015
Taper run on Mt Wilson
This is the first week of my three week taper for the Aug. 1 AC100 race. Coming off three consecutive 100 mile weeks with back to back 30+/20 milers on the weekends, I was ready to taper. During the last work week I took more rest than usual and still felt pretty tired through Thursday. Today's run therefore was designed to push fitness without being too exhausting: Mt Wilson via the Sam Merrill trail and Eaton Saddle, for 24 miles round trip. My pal Alex and I completed the run with a 3:58 run time running relaxed.
The weather was fantastic: Thunderstorms rolled through and we got thoroughly soaked several times as we ran through storm cells. Heat training it wasn't but it sure was fun.
The weather was fantastic: Thunderstorms rolled through and we got thoroughly soaked several times as we ran through storm cells. Heat training it wasn't but it sure was fun.
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