Ran 6.2 miles at "runch" today. Right hip muscles were tweaked. This is my core day- a quick evening circuit:
Step-ups, 3 x 20 each side
Pull-ups, 27
Dynamic lunges, 6x12
Pushups, 45
Situps, 170
1-leg bridges 3 x15
Clamshells 3x20
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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