Light run, 6.2 mile "runch". Good heat training. Reclaimed shoes worked great.
Hip routines this week:
M: SRLs, glute bridges, kickouts
T: Clamshells, RDLs, kee ups, sitting knee ups
W Stair step ups; dynamic lunges; pullups, pushups, situps
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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