Ran a slow 6.2 today as a recovery run from the 46 mile weekend.
Did a light hip circuit tonight- too bushed to do the full circuit.
Clamshells 3 x 20 each side
SLRs, 3x 20 with heavy boots, each side
Lateral SLRs, 3x 20 with heavy boots, each side
Hip hikes, 3 x20, each side
Single leg glute bridges, 3 x 10, each side
Static lunges, 3x30sec, each side
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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