Sunday, May 17, 2015

Capping a 74 mile week with Mt Wilson again

I capped off my week with 20 miles this morning, Mt Wilson  via the Toll Road from Eaton Canyon-   walk up (2:40) run down (4:11 total) - the second half of a back-to-back.

I felt great.  As was the case yesterday it was cold at the top so I bundled up.  Knee and achilles were solid and I feel great afterwords.

This is progress since the last Mt Wilson double header two weeks ago which left me quite stiff and sore.  The point to the back to back workouts is to build survivability and the workouts are paying off.

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