I capped off my week with 20 miles this morning, Mt Wilson via the Toll Road from Eaton Canyon- walk up (2:40) run down (4:11 total) - the second half of a back-to-back.
I felt great. As was the case yesterday it was cold at the top so I bundled up. Knee and achilles were solid and I feel great afterwords.
This is progress since the last Mt Wilson double header two weeks ago which left me quite stiff and sore. The point to the back to back workouts is to build survivability and the workouts are paying off.
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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