Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Saturday, May 2, 2015
I did the Mt.Wilson power-walk up/ run down course this morning; 19.5 miles round-trip from Eaton Canyon Nature Center. My times were 2:40 up, 3:55 total. I ran in the Trail Glove 3s, and it was great comfortable workout.