Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Sunday, May 15, 2016
Mt Wilson 20 miler
I capped off a 100 mile week with my standard Mt Wilson meat-and potatoes workout: Hike up 10 miles, gaining about 5000 feet; then run down. The hike up was a bit slow (2:50). I started the run down taking it easy as the upper Toll Road these days is basically a long scree field with rather unstable footing. On the lower portion I opened it up and cruised in for a 4:19 round trip. I felt great.