Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Tuesday, May 17, 2016
I ran 15 miles today after a 4mi recovery walk yesterday. I felt fine taking it easy over the 2500 ft climb out (1:29) and did the return trip in 56 minutes. Not sure where this energy is coming from but I'll take it.