Yesterday I slept in...a ten hour sleep after returning from a business trip to Europe. My achilles were sore and I just felt run down so I skipped my weekend long run and took a 3 mile walk with my wife to pick up groceries instead, and simply stretched and did some heel drop exercises.
Today my kids had the day off for the Martin Luther King holiday. I woke at 5am without an alarm having turned in to sleep at 9:30pm last night. I felt rested and decided to do the Mt Wilson walk-up/run down workout.
It was foggy and cold but a lovely morning work out. Total time for the 20 mile out and back was 4:15, I felt relaxed the whole way.
The morning was beautiful: