Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Sunday, September 8, 2013
After the 20 miler at Mt Wilson yesterday, my achilles felt quite a lot better. Today I got up early to go climbing up at Horseflats with a friend. My achilles were fine upon waking, hiking in, and climbing all day; evidently, once again, the Mt Wilson workout...powerwalk up 10 miles, run down... has served to bust up a lingering injury. I will keep an update on how this progresses this week.