Saturday, September 14, 2013

Mt Wilson

I did the Mt Wilson workout again today:  2:38 up;  4:08 total.  Significantly faster than last week.  The right achilles was nearly trouble free;  the left achilles had some discomfort on the run down but this eased up after about half way down the mountain.  The achilles feel good after the run but I iced them anyways just to be on the safe side.

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