Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
Saturday, September 14, 2013
I did the Mt Wilson workout again today: 2:38 up; 4:08 total. Significantly faster than last week. The right achilles was nearly trouble free; the left achilles had some discomfort on the run down but this eased up after about half way down the mountain. The achilles feel good after the run but I iced them anyways just to be on the safe side.