Had a nice afternoon run barefoot around the neighborhood today...as before no pain in the achilles running barefoot. The pads of my feet are a bit sore though! the run was a bit over an hour. My eldest son accompanied me on his bike, it was really nice. Tommorrow I will be doing the Mt Wilson loop; I had intended to to that this morning but my youngest son spiked a 103F fever so our Saturday plans were derailed.
Uncle Hal put up the 2013 AC100 race report recently - I read it today and was delighted to have been characterized in the report by this great man as "the likable" Pete Sercel. Thats a great way to be remembered. Here is the race report:
http://www.ac100.com/2013info/run-article2013.pdf
Pete Sercel's ultrarunning training blog --my experience with running injury prevention and recovery, and training for the Angeles Crest 100.
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